Set Title
- sit ups x25
- plank till match starts
- dumbell bench press x5
- Push-ups x10
- curls x25
- curls x10
- plank 10 seconds
- V sits x10
- V sits x25
- Skull Crushers x10
- sit-ups x10
- push-ups x20
- skull crushers x25
- Dumbell bench press x10
- squats x10
- squats x25
- weighted squats 1 bell x10
- weighted squats 2 bells x5
- farmers pickup x10
- farmers pickup x20
- shoulder shrugs x10
- shoulder shrugs x20
- horizontal arm raises x5
- horizontal arm raises x10
Use commas when adding multiple.
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